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⚠️ Safety Notes

Cassia Cinnamon & Coumarin: A Liver Caution

2026 guide  •  6 min read

Short answer: Cassia cinnamon contains coumarin, a consideration at higher intakes at higher intakes for anyone with a liver condition — a specific, named caution for this particular cinnamon variety.

Why "Cassia" specifically, not cinnamon generally, is named

Different cinnamon varieties carry different coumarin levels — naming Cassia specifically reflects a more precise, checkable caution than a generic cinnamon warning.

Who should be most attentive to this specific caution

Anyone with a liver condition, and anyone taking the formula at higher intakes over long periods — two specific circumstances worth discussing with a doctor.

💡 Worth knowing: cinnamon is described as the gentlest of the actives here — a comparatively modest caution relative to berberine's more significant interaction profile.

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